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Enteric-coated peppermint oil has strong meta-analysis support for IBS symptoms, while ginger, fennel, and caraway offer additional digestive relief.

Digestive symptoms, sleep disruption, skin issues, and frequent illness can all trace back to gut health. Here are the evidence-backed signs worth watching.

DGL licorice showed clinically significant symptom improvement within two weeks in a placebo-controlled trial. See the evidence for DGL, melatonin, and lifestyle factors.

Intestinal permeability is a real, measurable phenomenon, but "leaky gut syndrome" as a standalone diagnosis remains contested. Here's what's established vs. speculative.

Enteric-coated peppermint oil, simethicone, and identifying trigger foods through a low-FODMAP approach are the best-supported paths to bloating relief.